Kirsty O'Callaghan skillfully sparks conversations and actions to help you progress in the resilience and change landscape. With extensive experience in supporting individuals, businesses, and communities, Kirsty can expertly identify existing and innovative ways of thinking and propose strategies to guarantee your success. over two decade
Resilience is the hallmark of successful individuals, businesses, and communities. It refers to the ability to recover from change, failure, and adversity quickly, ultimately growing wiser from the experience. Resilience isn't necessarily an innate trait confined to a fortunate few; rather, it's a skill that anyone canop. The essence of resilience lies in becoming intentional and purposeful, concentrating on what matters, and reducing stress and anxiety. learn and devel
Kirsty supports individuals, leaders, and businesses in developing and maintaining resilience skills through one-on-one sessions, training, and workshops. The outcomes include better decision-making, improved self-esteem, coping and emotional regulation, high-quality connections, managing stress and avoiding burnout, staying inspired, actively managing change, and setting and achieving meaningful goals. After engaging with Kirsty in any of her resilience and mindfulness programs, you will adopt an empowered, energised, and motivated approach to life and work.
Resilience service includes:
- Workplace
- Productivity and Performance Support
- Resilience Training
- Mindfulness Training
- Individual programs and coaching
Resilience service process:
- Meet and Discuss: In the first meeting, Kirsty will gain insight into your current needs, goals, and unique situation. She will discuss your journey, the challenges and successes you've faced, and where you ideally want to end up. You will also learn more about the services Kirsty will provide, her working style, and some immediate actions you can take.
- Creating the Approach: Kirsty will then develop your plan or program, recommending a range of tactics, tools, checklists, and support for implementation, achievement, and measurement.
- Meet and Discuss: In the subsequent sessions, Kirsty will explain, coach, and support you through your plan or program to ensure you achieve the results you desire, both at home and in the workplace. You will feel inspired and motivated, have the right strategies in place, and be guided to connect with the right resources and people.
Kirsty is a passionate advocate for women in business and has received multiple awards for her commitment to the community. In addition to her book, Separated by Work, she offers a variety of written materials that complement her professional services in consulting, speaking, and workshops.
Awards include:
- Queensland Resources & W.I.M.A.R.Q. Gender diversity champion 2017,
- Brisbane Women in Business Awardee of Merit for community dedication 2016,
- S.I.M.N.I. International Women’s Day Small Business Woman of the Year 2016,
- Lions Clubs International D.G’s Excellence in Service Award for outstanding community service 2015,
- Social Media Marketing Institute Best Student Social Media Campaign finalist 2019, and
- University of the Sunshine Coast, Academic Excellence Award 2020.