Dr Lindsay’s book, Everything Anxiety Ever Told You is a Lie, is a user-friendly guide that tackles the pervasive issue of anxiety with a blend of wit, practicality, and empathy. This book stands out for its ability to make complex psychological concepts understandable and actionable for younger readers. Dr Lindsay uses straightforward language and relatable examples, and the explanations provided are clear and concise, making it easier for young readers to grasp the underlying causes of their anxiety and how to address them.
The inclusion of excellent activities was a highlight for me. These activities are thoughtfully designed to engage readers in practical exercises reinforcing the book’s messages. By actively participating in these exercises, young readers can apply what they have learned in real-life situations, making managing anxiety more hands-on and effective. The activities encourage a proactive approach to dealing with anxiety, empowering readers to take control of their mental health. For instance, one particularly effective aspect I found of the book is encouraging readers to use their imagination. Dr Lindsay leverages imaginative exercises to help readers visualise their anxiety and explore different ways to cope with it. By employing this imaginative approach and framing anxiety, panic, fear, guilt, shame, and procrastination in a way that is both engaging and manageable, the book helps demystify these complex emotions.
I highly recommend this book for any young person grappling with anxiety. Dr Lindsay’s clever and practical strategies provide readers with tools to recognise their emotional triggers and understand their anxiety. The book’s humorous tone helps to lighten the mood, making it easier for young readers to engage with and reflect on their emotions without feeling overwhelmed. Importantly, Everything Anxiety Ever Told You is a Lie is a down-to-earth guide that encourages, educates, and empowers young readers.
Kirsty O’Callaghan